2018 - Day 159

So June is here with new goals and challenges. I joined a running challenge with other Weight Watchers on the Connect part of the app. 

Challenge is to run 1 mile minimum per day from Memorial Day to Independence Day - total of 38 runs. 

I’m on run number 12 today. I’m just doing the 1 mile each day trying to improve my overall pace by the end of the challenge. I’d like to end the challenge with a solid less than 12:00 mph mile. I’m fluxing between 12ish and 13ish now. 

I have also decided to focus on strength training a minimum of 15 mins a day for all 30 days in June. I have since modified my goal to 30 days of strength, stretching or yoga. Just not cardio based activities. I really want to see a change in my shape this month.