exercise wk ending 2/21

sun 60min walk (3pts), 15 lunges ea (10pts)
mon 45min wii fit, 15min yoga video (3pts)
tues none
wed none
thurs 4.5miles TM, 7.5miles bike - 7miles total (5pts - wkly miles) 30min cardio/weights inc 5min row (1pt), 25leg raises,50crunches (20pts),10modified pushups, 45sec plank
fri non
sat 40min tm, 20 min wii fit free step (over 2100 steps) (3pts)

45pts total

exercise wkending 2/14

sun none
mon 60+ min wii fit 3( yoga, aerobics, strength training), 30 second plank 10
tues 4 miles elliptical
wed 45+min wii fit 2, 30 second plank
thurs 3.25 miles cross trainer incl 1 mile in under 12min/15min 30, 25 leg raises 10, 45 min strength train 2, 40 second plank, 25 crunches 10, 40sec wall squat
fri-30 min walk 1
sat nothing
total miles - 7 1/4 miles 5 - 5 days working out 5. ..
78 total