exercise week ending 3/21/09

sun none
mon 45min strength training (2pts)
tues 35min run/walk (1pt), 25 mod pushups (20pts)
wed none
thurs 30min walk/run (1pt), group power class (3pts)
fri 45 min walk/run (2pts)
sat 45 min walk/run (2pts)
5 workouts (5pts)
total 36pts

exercise week ending 3/14

sun none
mon 2.5 miles/30 min cardio
tues step and pilates classes - 2hrs
wed none
thurs 2 mile/30min walk, 35squats, 15mod push
fri 1.5miles TM, 1mile ellipt under 10min, 30min wii fit
sat 30 lunges, 1 min plank, 50 squats

no miles for week(put towards min since I did more minutes than miles)
1mile in under 10min on elliptical (35)
1 60min workout (3)
2 30min workouts (2)
2classes (6)
5 workouts (5)
15 mod push (10)
30lunges(20)
35 squats (20)
50squats (35) 1min plank (20)
total 156pts

exercise wk ending 3/7

S – 4 miles

M – nothing

T – nothing

W – 2 miles, 30 min wts, 75 crunches

T – yoga class, zumba class

F – 3 miles, 30 min wts

S – 2 miles, 25 squats

Total 11miles (5pts), 2 classes (6pts), 2-30 min wt sessions (2pts), 5 workouts in a week (5pts), 75 crunches (35pts), 25squats (10pts) = 63pts total

exercise week ending 2/28

sun 4miles
mon 7.72 miles elliptical
tues 4.5 miles elliptical, 3.5 miles bike - total 5.5 miles
wed group power class, elliptical 7miles
thurs 60sec wall squat
fri none
sat none
miles + 15 (15), 60 min class(3), 5 workouts (5), 60 second wall squat(15)
total 38pt

exercise wk ending 2/21

sun 60min walk (3pts), 15 lunges ea (10pts)
mon 45min wii fit, 15min yoga video (3pts)
tues none
wed none
thurs 4.5miles TM, 7.5miles bike - 7miles total (5pts - wkly miles) 30min cardio/weights inc 5min row (1pt), 25leg raises,50crunches (20pts),10modified pushups, 45sec plank
fri non
sat 40min tm, 20 min wii fit free step (over 2100 steps) (3pts)

45pts total

exercise wkending 2/14

sun none
mon 60+ min wii fit 3( yoga, aerobics, strength training), 30 second plank 10
tues 4 miles elliptical
wed 45+min wii fit 2, 30 second plank
thurs 3.25 miles cross trainer incl 1 mile in under 12min/15min 30, 25 leg raises 10, 45 min strength train 2, 40 second plank, 25 crunches 10, 40sec wall squat
fri-30 min walk 1
sat nothing
total miles - 7 1/4 miles 5 - 5 days working out 5. ..
78 total

exercising again...

wooohoooo...made it to the gym tonight while the kids were at mom's....did 1 mile on treadmill in about 14 1/2 minutes and them jumped on bike with a goal of 9 miles (equals 3 walked miles for my challenge) ended up doing 10 1/2 miles on the bike which is 3 1/2 miles walking for a total of 4 1/2 miles walking today...felt great to be back....plan on walking 3 miles with brooke tomorrow night and then hit the gym again saturday to get my miles done for this week...then hit next week hard right out the gate with some exercise on sunday???? not sure what yet, but i'm gonna move my ass :)