exercise week ending 3/21/09

sun none
mon 45min strength training (2pts)
tues 35min run/walk (1pt), 25 mod pushups (20pts)
wed none
thurs 30min walk/run (1pt), group power class (3pts)
fri 45 min walk/run (2pts)
sat 45 min walk/run (2pts)
5 workouts (5pts)
total 36pts

exercise week ending 3/14

sun none
mon 2.5 miles/30 min cardio
tues step and pilates classes - 2hrs
wed none
thurs 2 mile/30min walk, 35squats, 15mod push
fri 1.5miles TM, 1mile ellipt under 10min, 30min wii fit
sat 30 lunges, 1 min plank, 50 squats

no miles for week(put towards min since I did more minutes than miles)
1mile in under 10min on elliptical (35)
1 60min workout (3)
2 30min workouts (2)
2classes (6)
5 workouts (5)
15 mod push (10)
30lunges(20)
35 squats (20)
50squats (35) 1min plank (20)
total 156pts

exercise wk ending 3/7

S – 4 miles

M – nothing

T – nothing

W – 2 miles, 30 min wts, 75 crunches

T – yoga class, zumba class

F – 3 miles, 30 min wts

S – 2 miles, 25 squats

Total 11miles (5pts), 2 classes (6pts), 2-30 min wt sessions (2pts), 5 workouts in a week (5pts), 75 crunches (35pts), 25squats (10pts) = 63pts total

exercise week ending 2/28

sun 4miles
mon 7.72 miles elliptical
tues 4.5 miles elliptical, 3.5 miles bike - total 5.5 miles
wed group power class, elliptical 7miles
thurs 60sec wall squat
fri none
sat none
miles + 15 (15), 60 min class(3), 5 workouts (5), 60 second wall squat(15)
total 38pt