okay so in june i was all set with goals
and "realized" i could get to 160 whenever it was lol....seriously i
keep setting goals i just can not reach......i have had the same goal of
199 since i started this journey in january 2008 at 253.4.....i wanted
to be at 199 by december 2008 and then it moved to may 2009 and then
december 2009 and here we are in august 2010 and i still weigh
216.6....grrrrrrrr......soooooooo after some serious number crunching
and spreadsheet adjusting, i'm finally on the right path.....
i will not look past the first saturday of each month.....right now - i just want to be at 213 by 9/4/10......i was 216.6 on 8/21/10 so in 14 days there is absolutely no REASON why i can not get there with "ONLY" 3.6lbs to lose....
new goals going forward from september....7lbs a month ant then 6lbs and then 5lbs and then 4lbs.....each few months readjusting as my damn body resists and fights the losses.....when i did on paper, an excell spreadsheet actually, i realized with all the adjusting, i could actually LOSE 100lbs total by the first saturday of september 2011....do i need or want to lose 100lbs???? oh, i'm sure i do and it is awesome to see it on paper but for right now, i just need to stay the course until september 4th and SEE 213 on the scale.....i will be successful this month, i will have the loss i am looking for because I CAN DO IT...it's easy, i know what to do, i'm doing it actually, i'm just not trying hard enough....little slips, little snacks, little bites, less effort......Turn it around girl, get your drive back...you can do this, you track your food, you cook healthy, you drink water, you work out....you just need to push yourself harder.....yup.....
9/4/10 - 213
i can do this......next month is next month......this is the now i need....just get to 213.....putting up reminder notes everywhere with 9/4 - 213.....see it do it be it.....
i will not look past the first saturday of each month.....right now - i just want to be at 213 by 9/4/10......i was 216.6 on 8/21/10 so in 14 days there is absolutely no REASON why i can not get there with "ONLY" 3.6lbs to lose....
new goals going forward from september....7lbs a month ant then 6lbs and then 5lbs and then 4lbs.....each few months readjusting as my damn body resists and fights the losses.....when i did on paper, an excell spreadsheet actually, i realized with all the adjusting, i could actually LOSE 100lbs total by the first saturday of september 2011....do i need or want to lose 100lbs???? oh, i'm sure i do and it is awesome to see it on paper but for right now, i just need to stay the course until september 4th and SEE 213 on the scale.....i will be successful this month, i will have the loss i am looking for because I CAN DO IT...it's easy, i know what to do, i'm doing it actually, i'm just not trying hard enough....little slips, little snacks, little bites, less effort......Turn it around girl, get your drive back...you can do this, you track your food, you cook healthy, you drink water, you work out....you just need to push yourself harder.....yup.....
9/4/10 - 213
i can do this......next month is next month......this is the now i need....just get to 213.....putting up reminder notes everywhere with 9/4 - 213.....see it do it be it.....
