another great loss...

down another 1.4 this week...whoooohooooo......30 more till dec 31st...i can do it, i can do it....

journaling food and activity...

just wanted to make sure that anyone who checks my blog knows that i am still writing down my food and activity, i'm just doing it on a jenny craig menu right now....too much work to transfer here everyday....
i'm doing great - down 4.6lbs this week, biggest loss in a very long time.....JC for breakfast, lunch and dinner - 1500 calories, exercise goals....no cheating.....wow, what a difference a week makes....staying committed and looking for results next week as well.....8 miles is my goal this week...i'm up to 5 as of yesterday, still have friday and saturday to finish and i will......goal to hit the gym on saturday for sure......yeahhhhhhhhhhh, a loss and a big one at that.....

Friday - 8/8/08

FOOD
B - JC brkfst stuffed sand, banana, diet dew
S - strawberries
L - JC haw chix salad w/crackers, mango applesauce, green salad w/blush vinegrette dressing, pineapples
S - tomato souptizer
S - diet coke, 1/2 chix fillet nugget, 2 crisscross fries
D - JC pasta carbonara, peas, diet coke
S - 4 beef jerky strips (40cal ea)

ACTIVITY
1 Mile TM - 2.5 miles left to do for the week

wed 8/6

jc br stuffed sand, grapes, dt dew
2 beef jerky strips
carrots/celery w/ lt ranch
3 beef jerky strip
jc sw chix bur w/lt  sc, shrd chs, salsa
3 beef jerky strips
jc pot soup, small turkey/cheese sand, bake lays, 2tblspns dip

no exercise

8/5 - tuesday

Food
eng muff, 2 sl lt cheddar cheese, grapes
rf triscuits, diet dew
salad w/ sliced swiss, turkey, lt zinfandel dressing, grapes, diet coke
4 jerky strips - 160 calories
diet dew
2 tblspns onion dip - 60 cal, baked lays chips
buff chix breast, large salad w/lt ranch, rice, steamed carrots, steamed broc, skim milk

Activity
2 miles treadmill