Monday - 6/30

Food
B - JC sunshine sand w/slice am cheese, diet dew
S - 100 cal sunchips, baked doritos
L - JC SW chix burr w/lettuce, lt sc, salsa, cheese stick
S - apple, pretzels, diet dew
D - Mr. foods stuff crusted fish fillet, corn, carrots
S - watermelon

Activity
none

Sat/Sun 6/28-6/29

Food
i did not write down what i ate but i did try very hard to stay on program...not too bad...not binging, just not the best at eating 6 meals or 6 even meals...more snacking during day but not excessive and not all bad choices.....okay back to journaling tomorrow-monday...



activity
sat - 45+ min walk in the very very hot sun....
sun - kicking ball with nick

Friday 6/27

food
B - lt bagel, 1 slice lt cheese, diet coke
S - baked lays chips
L - cityplace salad w/chix lt zinfandel vinagrette, cup of broc/cheese soup, 2 flat breads
S - 1 waffle fry, diet coke, grilled chix snack wrap from wendy's
D - cheese/bacon baked potato from wendy's, mixed green salad w/bals vin dressing, croutons, diet coke

activity
none today

thurs 6/26

food
b - lt bagel w/2slices ham, 1 slice lt cheese, diet dew
s - 100 cal ritz crisps, cheese wedge
l - JC turkey burger w/slice lt cheese, salad w/cheese & lt ceasar dressing, 100 cal pringles
s - 100 cal pak cookies, apple
d - chinese food - broc/chix. egg roll, chix wings


activity
none

Wed 6/25

Food
B - JC sunshine w/ham/lt cheese added, apple
S - diet dew, banana, 100 cal cookies
L - JC beef chow, salad w/lt balsamic dress & shredded cheese, diet dew
S - strawberries
S - grilled snak wrap from wendy's, diet coke
D - campbell's clam chowder, side salad from wendy's w/lt balsamic & shredded cheese, diet dew


Activity
none again...no time for me again today it seems...

Tuesday 6/24

Food
B - JC sunshine sand w/2 slice sweet ham, 1 slice lt cheddar cheese, banana
S - diet dew, pretzels, lt key lime yog
L - JC meatball sub, salad w/lt balsamic, 100 cal pak cheezits
S - pineapple, 100 cal pak cupcakes
D - JC turkey dinner, green beans, cranberry sauce
S - 100 cal popcorn w/lt parm cheese, diet dew

Activity
none again

Monday - 6/23

Food
B - lt wheat bagel, slice lt cheddar, 2 slices sweet ham, banana
S - diet dew, pretzels
L - cityplace salad w/chix, gorgonzola, walnuts, lt zinfandel dressing, flat bread
S - few french fries from mcds
D - mr foods chix cordon blue, green beans almondine, little mac/cheese
S - none

Activity
none

Sunday - 6/22

Food
B - JC ban nut cereal, skim milk, sliced banana
S - wendys grilled chix wrap, 15 pringles
L - green salad w/fruit, almonds, vinagrette, 4 ritz crackers
D - mr. foods ceasar burger on bun, ceasar salad, alfredo veggie mix

Activity
none

Sat 6/21/08

Food
B - light bagel, 2 slices ham, slice lt ched cheese
L - JC pot soup, salad w/grilled chix, lt balsamic, croutons, shredded cheddar
D - strawberry salad, shrimp dip w/crackers, lt queso w/totitos, fruit w/lt dip, 6 pc cheese, carrots/broc w/dip
S - fruit

Activity
paint office

Friday 6/20/08

Food
B - JC blue muffin, 1/2 apple, diet dew
S - 100 cal pak cheetos
L - mixed green salad w/chix, gor cheese, fruit, nuts
S - 100 cal pak cheezits
D - 2 small slice pizza, mixed green salad w/lt balsamic, 10 tostitos w/peach salsa
S - 4 beef jerky strips - see early this week for details

Activity
none today

Thursday - 6/19/08

Food
B - english muffin, 2 slices lt cheddar cheese, diet dew
S - 100 cal pak cheetos
S - 100 cal pak ritz chips and laughing cow cheese
L - salad w/chix, nuts, gorg cheese, croutons, lt balsamic
D - chinese - chix/broc, egg roll, 3 chix wings, pork fried rice

Activity
none planned today

Weigh-in
235.2 - lost 2.4 this week - total lost 18.6 since 1/1/08

Wednesday 6/18/08

Food
B - JC sunshine sand w/lt cheddar cheese slice, watermelon
S - 100 cal cheezit
L - JC meatball sub, lettuce/cuke w/lite ceasar
S - 100 cal cookies, cherries
D - 1 chix nugget, JC meatloaf, corn on cob, broc w/cheese, skim milk
S - diet coke, fruit salad, 1 choc/caramel
S - 4 beef jerky - see details from tues

Activity
none

Tuesday 6/17/08

Food
breakfast - JC ban nut muffin, 1cup skim milk blended with an overripe banana and some ice
snack - lg diet mt dew, 10 carrots, 1tblspn lt ranch dressing, baked lays chips, 1/3 of an apple
lunch - jc sw chix burrito, chopped lettuce, 2tblspn lt sour cream, salsa & sliced cukes
snack - 48 pretzel twists, lg diet coke
dinner - leftover fish w/stuffing topping from Mr. Foods, green beans, corn on cob
snack - 4 beef jerky strips - 160 cals - 10grams of fat, diet coke

Activity
Painting office, moving furniture

stupid - stupid - stupid!!!!!!

GRRRRRRRRR
i just want to lose this weight but i dont want to do the work to get there....WTF????
how can i expect to lose weight if i dont do the work???? come on already...get your ass in gear....
you can do this...you are capable and you are worth it!!!!!!
let's start with a small goal this week....just get a loss - however small it may be....get down even just .2lbs.....
set small goals - 2 hrs of uninterupted sun time at the pool or maybe the beach when i get 5 lbs off from this point forward.....
i can do this.....
i can do this.........
i CAN do this......
53.8 by 12/31/08 this was and still is my goal, better get my ass in gear for that to happen - it is still possible if i just put my mind to it....

okay okay okay...now i'll start posting my food and activity so i can be accountable going forward - no more slipping backwards!!!!!!!!!!!!!!!!!!!