4/30/08 Wednesday

FOOD
800 JC brkfst stuffed sand, watermelon, small iced coffee w/ff cream, splenda
115JC mtball sub, baked lays, salad w/lt ceasar dressing
345 pineapple
950 Mr. foods 3 manicotti shells, salad w/lt french, skim milk

ACTIVITY
15 min cardio
Weight circuit

4/29/08 Tuesday

FOOD
800 JC brkfst stuffed sand, banana, small coffee w/ff cream, splenda
125 JC turkey burger w/slice amer cheese, salad w/lt catalina, cukes, carrots, mini croutons, diet coke
315 pretzels, watermelon
545 diet coke
815 Mr. foods rosemary chix, parm crusted mashed pot, broc milan
1000 100 cal popcorn w/butter spray & 2% parm cheese

ACTIVITY
35 min treadmill at home

4/28/08 Monday

FOOD
800 Burger king sausage/egg/cheese croissant sand, lg hash brown, diet coke
300 JC beef chow, salad w/lt ceasar dressing, cukes, carrots, mini croutons
530 rice crispy treat
815 Mr. Foods manicotti, steamed broc
1015 100 cal popcorn w/spray butter, 2% parm cheese


ACTIVITY
45 min treadmill

Gain!!!

lovely - i work hard all week and gain 1 pound!!!!!! 238.4 from 237.4 (my lowest since having emma - WTF - Sabotage, ya think?????) what do i do for the next few days??? i don't track/write down what i eat and essentially i end up eating crap, not on a good schedule and not enough of the good stuff, ie: veggies, fruits....
grrrrrrrrrrrrrrrrrrr

4/25-4/26-4/27 blahhhhh update

seriously what happened???
i haven't updated my food/activity since thurs afternoon....need to get back on track today!!!!!!
gained 1 pound last thursday and i'm pissed about it - i worked out 6 of 7 days and i kept track of everything...think i am slipping backwards cause of my gain - see below....

FOOD
i didn't write anything down for Friday, Saturday, Sunday - didn't eat great, but didn't eat horrible
Friday - i had dunkin donuts croissant sand for breakfast w/small coffee coolata and bit too much snacking while home sick with nick, JC pot soup, turkey sand?, i couldn't tell you what i had for dinner???
Saturday - JC cereal for breakfast before my exercise class, salad w/tuna for lunch, baked chips for snacks, Mike and I had date night and i had 2 big margarita, chips/salsa/cheese and for dinner i had steak....
Sunday - JC breakfast sandwich, baked chips, fruit???, part of a soft pretzel, few bites of cotton candy, small bag of salt/vinegar chips, diet cokes, lite Bubba burger, small amt corn, white rice, can of green beans, 2 100 cal popcorns w/butter spray and 2% parm cheese, diet cokes

ACTIVITY
Friday - i did nothing - home w/sick kid
Saturday - group power class w/elissa - holy shit did i get a work out - sore legs still
Sunday - nothing again - walking around with kids at kid's world fair

4/24/08 Thurs

FOOD
800 JC sunshine sand w/slice swiss cheese, banana
1030 100 cal pak s/c onion crisps w/laughing cow cheese
1230 salad w/buffalo chix patty, lt ranch, cukes, carrots, mini croutons
415 pineapple
815 chinese food



ACTIVITY
30 min treadmill at home

4/23/08 Wed

FOOD
8am JC breakfast stuffed sand, banana, dt mt dew
1230 JC turkey burger, salad w/ mini croutons, lt ceasar
300 pretzels, grapes, diet coke
545 cant, blueberries, strawberries
730 wendy's grilled chix sand w/1/2 bun, baked potato, diet coke
1040 small potato from pot roast crockpot w/gravy, several small bites of pot roast (maybe 2oz?), few bites of carrotts, 1 chix nugget

ACTIVITY
50 min on treadmill - over 2.5 miles

Tue 4/22/08

FOOD
830 JC brkfst stuffed sand, banana, diet dew
1115 100cal pak of sc/onion toasted chips, laughing cow garlic herb cheese wedge
130 JC meatball sub, salad w/lt ceasar dressing
245 3 clementines
415 pineapple/cantaloupe/kiwi
730 Mr. Foods sunset ranch chix, loaded mashed potatos, steamed zuc/s squash, diet coke


ACTIVITY
50 min treadmill

Mon 4/21/08

FOOD
815 JC sunshine sand w/1 slice ham, 1 slice swiss added, banana, diet dew
1230 JC chix sand w/let, lt ranch dressing, 1 slice swiss, 1 slice ham, salad w/lt ceasar dressing, diet coke, carrots w/ranch dip
455 frt salad
815 Mr. foods ceasar pork chop, cup of apple sauce, green beans, baked sweet potato, ear of corn on the cob, skim milk
1105 2 home made oatmeal raisin cookies

ACTIVITY
55 min on treadmill

Sun 4/20/08

FOOD
1030 watermelon, 100 cal pak of cheetos asteroids
12 few bites fresh pineapple
1230 ham/cheese sand, 100 cal pak doritos
415 few crackers w/pepperoni and cheese
5 large salad w/steak, mini croutons, lt cesear dressing, 1 1/2 ears corn on the cob (no butter or salt), diet pepsi
6 2 mini brownie bites
625 few bites of steak, handful of chips
645 1 chix tender, few grapes

ACTIVITY
45 min treadmill - over 425 calories, 2.5 miles - gooooodddd sweat

Sat 4/19/08

FOOD
10am frt salad
1215 pm 1 wendy's chix nug, diet coke
130pm JC cream pot soup w/sprinkle of ched cheese, 1/2 ham/cheese sand on wht bread
230pm 100 cal pak of sun chips
430pm soft pretzel, diet coke
10pm chips, 2 breaded chix breast cut up over a side salad w/buf chix sauce, lt ranch dressing, sprinkle of ched cheese
1110pm JC lemon cake w/strawberries, lite cool whip, skim milk

ACTIVITY
none today

Fri 4/18/08

FOOD
815 JC brkfst stuffed sand, apple, small coffee w/splenda & ff cream
1245 JC beef chow, salad w/lt balsamic dressing & mini croutons, diet coke
815 1 slice pep pizza, 1 bite of brownie
1015 5 bites of pork chop, 1 marachino cherry
1030 lt key lime yog, 23 pretzels
11 100 cal popcorn w/butter spray, 2% parm cheese, diet coke

ACTIVITY
none today - back to gym sat/tomorrow for a class

Weigh in for 3/17/08

wahooooo
down 3.2 lbs from last week
I have lost 30% of the weight I would like to lose by 12/31/08 and we are exactly 30% into this year....what can I say about that???? right on baby....i really am on target - can't think about how I could be further along had I not had some ups and downs over the last 2 months...NOPE - just moving on and being happy that my loss matches the time passed this year.....realistic goals are what it is all about....

Thurs 4/17/08

FOOD
815 JC brkfst stuffed sand, frt salad, small coffee w/splenda, ff cream
1200 - lt key lime yog
120 - JC personal pizza, side salad w/lt cesear dressing mini croutons, diet coke
415 - frt salad
930 - steamed shrimp w/veggies and ginger sauce, white rice, spring roll w/duck sauce, 2 chix wings, diet coke
no night snack dinner too late....

ACTIVITYnone planned today

Wed 4/16/08

FOOD
815 brkfst - whole wheat bagel w/2 slices sweet ham, 1 slice amer cheese, frt salad
1225 lunch - small pc of Mr. foods mexican meatloaf crumbled into the corn/bean mixture w/lt sc, salsa and shredded lettuce, diet coke
440 snack - frt salad
700 dinner - JC turkey burger, side salad w/ital vinagrette from wendy's, diet coke
945 snack - banana @ bunco - NOTHING ELSE BESIDES WATER!!!
11 snack - 100cal popcorn w/butter spray & 2% parm cheese

ACTIVITY
45 min TM - over 425 calories burned - over 2.5 miles

Tues 4/15/08

FOOD
800 brkfst - whole wheat bagel w/2 slices sweet ham, 1 slice swiss cheese, banana, diet mt dew
1045 snack - fruit salad
1245 lunch - Mr. foods fish, couscous, zuc/sum squash, salad w/lt italian dressing, diet coke
800 snack - 2 clementines
830 dinner - Mr. foods mexican meatloaf, corn/bean mixture, baked potato w/butter spray
1045 snack - 100cal popcorn w/butter spray & 2% parm cheese, diet coke w/lemon


ACTIVITY
50 min treadmill - machine reset so i don't know miles or calories but i got a good burn on

Mon 4/14/08

FOOD
830 brkfst - JC sunshine sand w/pinch of ched cheese, banana, small coffee w/ff cream, splenda
1115 snack - 2 1/2 cups frt salad w/fresh cantaloupe, strawberries and pineapple
130 lunch - JC SW chix burrito w/lt SC, fresh salsa, lettuce
515 snack - apple
730 dinner - Mr Foods hula pork w/brown rice, steamed carrots
805 snack - watermelon
945 snack - 100cal popcorn w/butter spray and 3 shakes of cinn/sugar mix

ACTIVITY
45 min Treadmill - 400+calories burned, 2.5+miles walk/run

Sun 4/13/08

FOOD
10 Brkfst - JC ban nut cereal, banana, skim milk
snack - nothing
1215 lunch - salad w/lite french & mini croutons, JC turkey burger w/ter sauce, pineapple ring, diet coke
425 snack - 1/2 serving Mr. foods sunset chix
6-645 snack - banana, 2 slices cantaloupe, 3 pineapples bites
730 dinner - Mr. foods talapia w/couscous, steamed zuc/summer squash
1025 snack - 100cal popcorn w/butter spray, 3 shakes 2% parm cheese

ACTIVITY
none today