day number 2 back on track....

still no exercise but i did well with my food starting yesterday

7/21/08 Monday
Food
B - lt english muffin, slice ham, slice cheese, banana, diet dew
S - ????
L - salad w/1/2 chix breast, lt balsamic
S - grapes
S - 2 beef jerky sticks (80cal), 1/2 roll
D - Salad w/sliced steak, gorgonzola cheese, lt balsamic, grapes, peanuts
S - none

7/22/08 Tuesday
Food
B - lt eng muf, 2 slice ham, 2 slice cheese, grapes, diet dew
S - sunchips
L - salad w/sliced pork chop, lt ceasar, shredded cheese
S - apple, 3 beef jerky strips
D - meatloaf, broc, corn, roasted potatos
S - non

Exercise
none

Thurs - 7/10

Food
B-lt ww eng muf, 2 sl ham ,1 sl lt sw chs, ban, diet dew
S-carrots, lt ranch
L-JC pizza, salad w/lt it dress
S-JC cheese curls, diet dew
D-chinese

Activity
none

Wed - 7/9

FOOD
B-jc brkfst stfd sand, banana, diet dew
S-carrots, pretzels w/lt ranch
L-jc meatball sub, salad, cuke, crouton w/bal dress, diet dew
D-mr food cheddar pork chop, chsy pot, corn, almond grn bns, diet dew
S-jc smores bar, handful nuts

Activity
none

back to journalling this week...

okay so i got off track for a few days...back on today keeping track of what goes in my mouth...here's hoping there is a decrease this week since i missed last week's weighin

Tuesday 7/8

Food
B - lt eng muffin, 1 sl swt ham, slice lt swiss, banana
S - dt dew
L - Jc lasagna, salad w/cuke bal dressing
S - cherries, jc cheese curls, diet dew
D - steak, roasted red pot, steamed gr beans
S - sliced strawberries, blueberries, lt cool whip, 1/4 cup ltly salted roasted nuts

Activity
none

Wed 7/2

Food
B - JC breakfast stuffed, pineapple
S -
L - mr. foods pulled pork, rice, corn, salad w/balsamic dressing
S -
D -
S -

Activity

Tues 7/1

Food
B-JC stuffed sand, watermelon, diet dew
L-JC beef chow, green salad w/balsamic vin & blue cheese
S-apple, pretzels
D-mr.foods pulled pork sand, white rice, corn, diet coke
S-

Activity
none