Tues 4/15/08

FOOD
800 brkfst - whole wheat bagel w/2 slices sweet ham, 1 slice swiss cheese, banana, diet mt dew
1045 snack - fruit salad
1245 lunch - Mr. foods fish, couscous, zuc/sum squash, salad w/lt italian dressing, diet coke
800 snack - 2 clementines
830 dinner - Mr. foods mexican meatloaf, corn/bean mixture, baked potato w/butter spray
1045 snack - 100cal popcorn w/butter spray & 2% parm cheese, diet coke w/lemon


ACTIVITY
50 min treadmill - machine reset so i don't know miles or calories but i got a good burn on