FOOD
815 JC sunshine sand w/1 slice ham, 1 slice swiss added, banana, diet dew
1230 JC chix sand w/let, lt ranch dressing, 1 slice swiss, 1 slice ham, salad w/lt ceasar dressing, diet coke, carrots w/ranch dip
455 frt salad
815 Mr. foods ceasar pork chop, cup of apple sauce, green beans, baked sweet potato, ear of corn on the cob, skim milk
1105 2 home made oatmeal raisin cookies
ACTIVITY
55 min on treadmill
My Journey...this time it's for life...A place for me to reflect on my journey to lose this weight....
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