Wed 4/16/08

FOOD
815 brkfst - whole wheat bagel w/2 slices sweet ham, 1 slice amer cheese, frt salad
1225 lunch - small pc of Mr. foods mexican meatloaf crumbled into the corn/bean mixture w/lt sc, salsa and shredded lettuce, diet coke
440 snack - frt salad
700 dinner - JC turkey burger, side salad w/ital vinagrette from wendy's, diet coke
945 snack - banana @ bunco - NOTHING ELSE BESIDES WATER!!!
11 snack - 100cal popcorn w/butter spray & 2% parm cheese

ACTIVITY
45 min TM - over 425 calories burned - over 2.5 miles