FOOD
8am JC breakfast stuffed sand, banana, dt mt dew
1230 JC turkey burger, salad w/ mini croutons, lt ceasar
300 pretzels, grapes, diet coke
545 cant, blueberries, strawberries
730 wendy's grilled chix sand w/1/2 bun, baked potato, diet coke
1040 small potato from pot roast crockpot w/gravy, several small bites of pot roast (maybe 2oz?), few bites of carrotts, 1 chix nugget
ACTIVITY
50 min on treadmill - over 2.5 miles
My Journey...this time it's for life...A place for me to reflect on my journey to lose this weight....
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