Food
breakfast - JC ban nut muffin, 1cup skim milk blended with an overripe banana and some ice
snack - lg diet mt dew, 10 carrots, 1tblspn lt ranch dressing, baked lays chips, 1/3 of an apple
lunch - jc sw chix burrito, chopped lettuce, 2tblspn lt sour cream, salsa & sliced cukes
snack - 48 pretzel twists, lg diet coke
dinner - leftover fish w/stuffing topping from Mr. Foods, green beans, corn on cob
snack - 4 beef jerky strips - 160 cals - 10grams of fat, diet coke
Activity
Painting office, moving furniture
My Journey...this time it's for life...A place for me to reflect on my journey to lose this weight....
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