Food
i did not write down what i ate but i did try very hard to stay on program...not too bad...not binging, just not the best at eating 6 meals or 6 even meals...more snacking during day but not excessive and not all bad choices.....okay back to journaling tomorrow-monday...
activity
sat - 45+ min walk in the very very hot sun....
sun - kicking ball with nick
My Journey...this time it's for life...A place for me to reflect on my journey to lose this weight....
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