8/5 - tuesday

Food
eng muff, 2 sl lt cheddar cheese, grapes
rf triscuits, diet dew
salad w/ sliced swiss, turkey, lt zinfandel dressing, grapes, diet coke
4 jerky strips - 160 calories
diet dew
2 tblspns onion dip - 60 cal, baked lays chips
buff chix breast, large salad w/lt ranch, rice, steamed carrots, steamed broc, skim milk

Activity
2 miles treadmill