S – 4 miles
M – nothing
T – nothing
W – 2 miles, 30 min wts, 75 crunches
T – yoga class, zumba class
F – 3 miles, 30 min wts
S – 2 miles, 25 squats
Total 11miles (5pts), 2 classes (6pts), 2-30 min wt sessions (2pts), 5 workouts in a week (5pts), 75 crunches (35pts), 25squats (10pts) = 63pts total
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