sun none
mon 45min strength training (2pts)
tues 35min run/walk (1pt), 25 mod pushups (20pts)
wed none
thurs 30min walk/run (1pt), group power class (3pts)
fri 45 min walk/run (2pts)
sat 45 min walk/run (2pts)
5 workouts (5pts)
total 36pts
My Journey...this time it's for life...A place for me to reflect on my journey to lose this weight....
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