sun 60min walk (3pts), 15 lunges ea (10pts)
mon 45min wii fit, 15min yoga video (3pts)
tues none
wed none
thurs 4.5miles TM, 7.5miles bike - 7miles total (5pts - wkly miles) 30min cardio/weights inc 5min row (1pt), 25leg raises,50crunches (20pts),10modified pushups, 45sec plank
fri non
sat 40min tm, 20 min wii fit free step (over 2100 steps) (3pts)
45pts total
My Journey...this time it's for life...A place for me to reflect on my journey to lose this weight....
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