sun none
mon 60+ min wii fit 3( yoga, aerobics, strength training), 30 second plank 10
tues 4 miles elliptical
wed 45+min wii fit 2, 30 second plank
thurs 3.25 miles cross trainer incl 1 mile in under 12min/15min 30, 25 leg raises 10, 45 min strength train 2, 40 second plank, 25 crunches 10, 40sec wall squat
fri-30 min walk 1
sat nothing
total miles - 7 1/4 miles 5 - 5 days working out 5. ..
78 total
mon 60+ min wii fit 3( yoga, aerobics, strength training), 30 second plank 10
tues 4 miles elliptical
wed 45+min wii fit 2, 30 second plank
thurs 3.25 miles cross trainer incl 1 mile in under 12min/15min 30, 25 leg raises 10, 45 min strength train 2, 40 second plank, 25 crunches 10, 40sec wall squat
fri-30 min walk 1
sat nothing
total miles - 7 1/4 miles 5 - 5 days working out 5. ..
78 total
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