Successes for January...
*Ended my first DietBet of the year down 9.6 lbs
*31 days of really focusing on better eating and more active workouts
*Up at 6am to run on the treadmill - last week I did it 4 mornings, this week I’ve done 3 so far
*Double or triple workouts most days since early last week including cardio and strength training
*Joined Youfit gym and have consistently used at least 5 times a week
*Brought a buddy including both kids and family to the gym for workouts
*Logged meals and snacks in MFP most days
*Drank 80+ ounces of water daily
*To bed around 11pm each night
I reviewed my losses each year since I started my journey in January 2008. It’s crazy how I had 4 straight years of losses and then it was up down up down for the next 6 years.
I started 2018 at my highest weight since 2010 and I’m pretty pissed off about it, BUT I realized that where I am now and where I want to be is 52lbs apart. There are 52 weeks in the year so by the end of 2018 I will be at my goal weight of 169.8.
I will adjust my new “do not go above this weight” number to 170lbs. I feel good about my plan and my goals. Getting it done is always a struggle but I’ve done it before so I know I can do it again.
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