I did really well for the first month of the year losing 9.6lbs.
As February started I began to slip BUT I’m grabbing back ahold of my bearings and am righting myself back on track.
52 lbs in 52 weeks is still my goal so therefore I will push myself hard to stay the course.
I am going to focus on strength training first and cardio second for the rest of February and into March. I know the scale shouldn’t be the most important thing and so I’m going to back off the pressure of “weight loss”....
Do the work and the falling number on the scale will follow.....
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