I shuffled around my workout schedule a
bit when I realized that today was the first of december and that the
friggin year is almost over and that christmas is only 24 days away...
Anyway in December I am going to:
FITNESS: Complete the warrior dash this Saturday - dont give a shit about the time, I just want to finish
Continue with my 1/2 training with two 30-45 min runs and one "long" run each week
Hold off on starting stage 2 of nrolfw until the 26th so Ii can actually enjoy it and not feel extra stress about being short on time with the holiday hullabalu.
Go to spin 4 of the 5 thurs in December.
SLEEP: I would love to say i will get to bed by 1130 but with the crunch of shopping and decorating and wrapping, i'm bumping my bedtime to NO LATER THAN 12 for at least 6.5hrs of sleep a night.
FOOD: Continue with zig zag cals this month.
WATER: Drink 100+ oz everyday even the damn weekends.
Anyway in December I am going to:
FITNESS: Complete the warrior dash this Saturday - dont give a shit about the time, I just want to finish
Continue with my 1/2 training with two 30-45 min runs and one "long" run each week
Hold off on starting stage 2 of nrolfw until the 26th so Ii can actually enjoy it and not feel extra stress about being short on time with the holiday hullabalu.
Go to spin 4 of the 5 thurs in December.
SLEEP: I would love to say i will get to bed by 1130 but with the crunch of shopping and decorating and wrapping, i'm bumping my bedtime to NO LATER THAN 12 for at least 6.5hrs of sleep a night.
FOOD: Continue with zig zag cals this month.
WATER: Drink 100+ oz everyday even the damn weekends.
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